217. What You Need to Know About Regressing in Grief

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 24 July 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

If we polled all the widows in the world, most of us would agree that we’ve experienced regressing in grief. While it’s easy to believe you’re stuck or no longer doing as great as you once were, this thought is not helpful.

Hear why we get to this place in grief, how the notion of regressing in grief is a lie, and a better way to approach yourself when you feel this way.

Get full show notes and more information here: https://www.coachingwithkrista.com/217

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 217, What You Need to Know about regressing in Grief.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:33.0	Hey there, welcome to another episode of the podcast.
0:36.3	I'm excited that you're here. It's going to be a
0:38.4	quick one today, but I have a lot to say about this idea of regressing in grief. Before I do,
0:44.1	though, I want to tell you that if you haven't applied for Mom Goes On, why? I don't know.
0:50.8	If you do it this month, we decided it would be super fun to give you a little extra bonus.
0:54.8	So if you decide to apply for mom goes on, which means basically you answer a couple of questions
0:59.3	that let us know if we can help you so that we can send you the right resource,
1:04.0	assuming that you even complete that application, that questionnaire,
1:07.9	we will just send you for free because it's fun and why not a free
1:11.7	downloadable copy of the widowed mom's bill of rights, which is, if you've listened to that
1:16.8	episode, the widowed mom's bill of rights of the widowed mom podcast, is one of our most
1:21.3	downloaded episodes, one of our most popular and most powerful episodes. And we created a little
1:26.5	printout so that you always have those
1:29.5	bill of rights with you, and I just love it. And we give it to you for free. If you decide that you
1:33.7	want to apply for a spot and mom goes on, sometimes we just need a little push. So I'm here to
1:37.8	give you a little push today. Okay. So let's talk about what you need to know about regressing in grief.
1:46.4	Here's where this comes up.
1:47.7	And here's why I'm bringing it up.
	...

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