217: The Superpower of Awareness (with Jaya Rose)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 1 May 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
There is a duality to everything in life. And by cultivating the superpower of awareness, it's easier to see that duality. If you're aware of your thoughts, you can identify how they're limiting you, and gently divert the path.
We're talking about the stigma around being a highly sensitive person and all the gifts you were naturally born with. By staying in curiosity, being aware of your thoughts, and loving yourself, you can share your gifts with the world.
Get full show notes and more information here: https://www.jenriday.com/217
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Vibrant Happy Women podcast, episode number 217. We're talking about emotions today. Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back and ensure |
| 0:21.9 | that depression, anxiety, and struggle don't rule your life. Welcome to the Vibrant Happy Women |
| 0:27.7 | podcast. Hey, my friends, welcome back to Vibrant's Happy Women. I'm so excited to be talking |
| 0:34.8 | to Jaya Rose today about love and fear and all the emotions in |
| 0:40.3 | between. And this is an important topic. We'll be talking about it over the next several weeks |
| 0:45.0 | because managing your emotions helps you to be a happier person and a better mom. Now, |
| 0:51.9 | no pressure. I'm not saying you can't feel. In fact, I'm saying the opposite. |
| 0:56.4 | We need to allow ourselves to feel the whole range of our emotions. If you're feeling anxiety, |
| 1:01.9 | you can lean into it, allow yourself to feel it. But then there are some tools that can help you |
| 1:07.5 | shift out of that anxiety or that sadness or that frustration more quickly. |
| 1:13.7 | So throughout the month of May, we are going to be talking about emotions and emotional |
| 1:18.3 | resilience in the Vibrant Happy Women Club. Yes, you can just listen to the podcast and glean a lot |
| 1:25.1 | of things. But if you want to take action and connect with |
| 1:29.3 | other women who are taking action in this area via Zoom, the online video platform, we use it all |
| 1:36.0 | the time and have for many, many months, even before coronavirus, if you want to connect and really |
| 1:41.9 | take action on emotional resilience, join us for May in the |
| 1:45.9 | Vibrant Happy Women Club. We're going to be doing guided meditations, group discussions on various |
| 1:52.1 | emotions like anxiety, anger, sadness, and the positive emotions like love, joy, and peace. |
| 1:59.4 | What are emotions? What's happening in our bodies |
| 2:02.4 | when we experience them? How can we not allow feelings of anxiety, frustration, or anger, |
| 2:09.8 | sadness to overflow into our lives and make us snappy and critical with our kids and our spouses? |
| 2:16.3 | How do we handle it when our spouse does that thing that is |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jen Riday, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jen Riday and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.