217: The Best Way to Make New Habits Reality, with Kendra Kinnison

Coaching for Leaders

Dave Stachowiak

Education, Business, Management, Self-improvement, Careers

4.8 • 1.6K Ratings

🗓️ 9 November 2015

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kendra Kinnison kendrakinnison.com coach.me/kendra How to Get Yourself Unstuck: Lead yourself effectively (get your own ducks in a row) Build your empathy muscle Don’t let stress derail you Tiny Habits When you’re stuck, use the Tiny Habit Approach Developed by BJ Fogg, a researcher at Stanford Think about what’s the absolute tiniest step you can take forward, and then commit to taking that step every day Tiny habits lower mental hurdles so much that our mental resistance doesn’t kick in. -Kendra Kinnison Think About a Restarting Strategy More often than not, it’s the good things that throw us off. -Kendra Kinnison I see restarting as just as natural a skill as continuing a routine. -Kendra Kinnison Resources: App: Gratitude Journal* App: Coach.me* Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Transcript

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0:00.0	Are you setting habits that are helping you to become a more effective leader?
0:05.0	And if you are those habits leading to the kinds of actions that will help you, your organization, and the people around you be more effective. If that's a struggle for you,
0:15.8	like it often is for me, stick around today's show is all about the best way to make new habits
0:22.1	reality. This is Coaching for Leaders, episode 217.
0:27.0	Produced by Innovate Learning, Maximizing human potential.
0:33.0	Greetings to you from Orange County, California.
0:40.0	This is coaching for leaders, and I'm your host Dave Stahoviac.
0:44.6	Leaders aren't born, they're made.
0:47.4	And this weekly show will give you access to the best thinkers,
0:51.0	resources, and actions to develop your leadership skills.
0:55.0	And one of those actions that is a part of all of our days and weeks and months is what habits we are putting into practice, either good habits or
1:08.7	maybe even poor habits, and how do we think strategically about creating the kinds of habits that are going to help us to be more effective in our leadership roles?
1:21.0	And we've talked about habits on the show before broadly, but today I'm really
1:26.0	thrilled to be able to bring a guest to you that has an expertise in helping leaders to create the right habits and also is in the trenches
1:35.2	in leadership as well in leading an organization and that person is Kendra
1:39.7	Kendra Kinnison. Kendra helps people and businesses achieve excellence by developing their habits.
1:45.0	She believes that there's a unique recipe that will allow you to live and lead at your best,
1:51.0	and she helps her clients to find it.
1:54.2	And she says that leadership is what our world needs most
1:58.0	and believes that leaders can choose to be excellent.
2:01.4	And habits are one of the things that can help us to do just that.
2:05.2	Kendra, I'm so glad to get connected with you.
	...

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