This is a headgum podcast.

You know, healthy snacks have a bad rap, you know, because let's be honest, most of them

tastes like garbage.

You know, they're not very good.

You know, they don't even fill you up and they don't satisfy that craving.

The healthy stuff?

Yeah, they especially don't.

And this episode is sponsored by

Monk Pack, whose make snacks that taste like your favorite sugary treats, but with only one

gram of sugar or less. Can you believe it? Yeah, you guys, it's unbelievable.

I would hang out with this kid growing up named Chris Barry.

He's a good buddy of mine.

Still friends with him.

And his mom and dad would get the best snacks.

And like my parents didn't have any good snacks.

We've talked about it on the show before.

But Chris and his family would get like delicious snacks. Yeah. They always had like whatever like the little granola bar was. Yes. But not like the little

lower, they had like the high in, that were basically just like candy bars. Right. But they were like,

quote unquote granola bars packed with sugar, loaded with garbage. But and I went crazy on them. I'd eat five, you know know, six. I eat the whole box. Their family didn't care. They had tons of money. They were in the lumber business. Yeah. But as an adult, I want to eat healthy. I'm looking for that thing. I want to scratch that itch that I had when I was a kid. Monk pack does it because they're keto nut and seed bars.

Like Eugene said, they contain one gram of sugar or less, two to three grams of net carbs, and they're only 150 calories. Yeah. So I'm getting that crisp berry granola bar treat, but I'm not getting any of the garbage that comes with it. I'm actually getting some nutrition. Yeah. And, you know, if you're trying to just eat better or cut back on sugar or cut back on carbs

without sacrificing taste, this is a great bar for you because it's good for you for anyone who's

also following the keto lifestyle. And I mean, I'm not following the keto lifestyle, but I love

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