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Hi, I'm Olympian Carrie Talafson and welcome to the C-Tolly Run podcast. Today I bring you a lady I looked up to for years. She is a wife, a mom, a four-time Olympian. Yeah, you heard me,

a four-time Olympian. She's an ultra-runner, a triathlet, a running

coach, a personal trainer, and now has a new strength training program for runners. Colleen DeRook has

been at the top of her game for many years, and at the age of 56, she's still winning and breaking

records. Let's hear her secrets to longevity and how it all started. So let's get after it.

All right, everybody, I'm super excited to have Colleen DeRook here with us today. Colleen and I

competed with each other for years. And she was kind of like the big sister on the circuit.

And she still is offering all kinds of advice

for everybody and still competing. She's a mother of two. Her husband, Darren, is in the sport and does so much for our sport. So thank you, Colleen, for coming on C-Tali Ron. Oh, thank you for having me. So good to see you again. I know. I love it. I mean, you and I, the last time we really saw each other was, I think, when we were in Florida, when we were speaking at an event. Was that right? Or have we seen each other since then? No, I think that's the last time we've seen. We've seen each other in person. I always see you, because you always commentating in races. So I always see you. Yeah. Or I see you flying by still because you're still super fast. But, you know, to think of that, my little guy, Greer, was a new baby. Remember? We were passing him around and everyone. He came with us and now he just turned five. Oh, your time just so flasba.

Wow.

I don't like it.

But I do like it at the same time.

Yeah.

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