Are you receiving tax credits? If so, this message is for you.

Tax credits are coming to an end, and most people will be asked to apply for universal credit instead.

The Department for Work and Pensions is writing to tax credit claimants.

You won't be moved automatically, so look out for your letter explaining what you'll need to do and by when.

And there's also lots of support to help you make the move.

Get ready for your universal credit switch over.

Search, Understanding Universal Credit today.

Eligibility Criteria Apply.

Welcome to the Lavenderit lifestyle, the podcast on personal growth and lifestyle design.

My name is Eileen and I'm here to guide you to shine as your brighter self and create your dream life.

We all have a light within and the power to create a life we love.

Every Sunday we'll share thoughtful conversations exploring how we can build a better future for ourselves

and our world. Life is an art. Make it your masterpiece.

Hello, my loves. Welcome back to the Lavender lifestyle podcast.

It's Eileen. In today's episode, we are covering body acceptance, self-worth,

confidence and empowerment. Essentially, how to feel better about ourselves and our bodies.

Our guest today is Erica Madder. Erica is a lifelong teacher who has struggled with emotional

eating, compulsive over exercising and body dysmorphic disorder. As an embodiment educator,

she guides people to feel better in and about their bodies. Her adore your body,

transformational programs help overcome body image challenges.

And the yoga clinic of New York City helps students, teachers and health professionals to learn

about empowered self-care for the body. Hello, Erica. Welcome to the podcast. How are you doing today?

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