Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cabral.

Welcome back everyone.

Glad you could join me here today, excited to get into the show where we are going to

talk about some brand new research that actually shares with us the absolute best way to start

a diet and to make it far more effective.

Now the reason why this caught my attention in the first place is because you know I'm

a big proponent of a long-term diet as the Mediterranean diet and it can be any subset

of that.

I've talked about the Nordic diet before.

I've talked about the Mediterranean diet with no grains.

I've talked about it in many different ways.

But we know through the research that there's pretty much no other diet that has more research

on it that cuts down all of the top causes of mortality.

So when I saw this research and I saw that they actually used a Mediterranean-style diet

but they actually were able to improve it, I know I had to share that research with you.

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