2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 14 September 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover eleven of the best supplements.
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Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04)
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Fighting against the industry formula. (4:35)
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Best for nutrient deficiencies. (13:00)
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#1 - Multivitamin
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#2 - Vitamin D3
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#3 - Magnesium
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#4 - Sodium
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#5 – B12
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Best for fitness, performance, and muscle building. (28:52)
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#1 – Creatine
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#2 – Protein powder
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Best “weird” supplements for fitness. (35:45)
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#1 - Ashwagandha
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#2 - Turkesterone/ecdysterone
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#3 - Cordyceps
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#4 - Rhodiola
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Visit NED for an exclusive offer for Mind Pump listeners!
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
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Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
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Ashwagandha health benefits, dosage, safety, side effects ... - Examine
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Ecdysteroids health benefits, dosage, safety, side effects ... - Examine
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Cordyceps health benefits, dosage, safety, side effects, and ... - Examine
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Rhodiola rosea for exercise performance and recovery - Examine
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the most downloaded fitness health and entertainment podcast in history. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | Today's episode we talk about supplements. |
| 0:20.0 | The best supplements you could take for fitness health, muscle building, and fat burning. |
| 0:26.0 | This episode is brought to you by a sponsor, Viori. |
| 0:29.0 | They make the best athletes where you'll find anywhere. |
| 0:32.0 | It looks good. |
| 0:33.0 | Last a long time. |
| 0:34.0 | Like I said, you can go out in this clothing or you can work out. |
| 0:38.0 | It's pretty cool. |
| 0:39.0 | You'll get a discount if you go through our link. |
| 0:41.0 | Go to VioriClothing.com. |
| 0:42.0 | That's V-U-O-R-I clothing.com forward slash mind pump. |
| 0:46.0 | Use that link for 20% off. |
| 0:49.0 | We're also running a sale this month. |
| 0:51.0 | MAPS Symmetry is half off and the RGB bundle. |
| 0:54.0 | That's three workout programs and one is also half off. |
| 0:57.0 | If you're interested, go to MAPSFitnessproducts.com and then use the code September 50 for the discount. |
| 1:03.0 | All right, here comes a show. |
... |
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