Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments.

Make money work for you.

Investing is not for everyone.

The value of investments can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

This is Optimal Health Daily, episode 2161.

Self-care ideas for better health and nutrition by Danielle Omar of Food Confidence.com.

And I'm Dr. Neil Malik.

Welcome back to O.H.D, where each day I read an article to you covering health, fitness, diet,

nutrition, and more. And today, I'll be reading from a brand new author to our show Danielle Omar. So with that,

let's get right to it as we optimize your life.

Self-care Ideas for Better Health and Nutrition by Danielle Omar of Food Confidence.com.

When you think of self-care, a few things may come to mind.

You may think of meditating or yoga class, soaking in a hot Epsom salt bath, treating yourself to a deep tissue massage, or maybe lounging on the couch with a good book and a warm cup of chamomile. Maybe that's your preferred

self-care practice. All of those are great. These are all wonderful self-care ideas, and there's

really no right or wrong way to care for your physical, mental, and emotional well-being.

That said, there is a lesser-known self-care practice I'd like to highlight, nourishing your body and mind through food and nutrition.

The food you eat plays a major role in how you think, feel, behave, and function.

...