2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 May 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jenny Brockis talks about the one thing that makes for a happier, longer life Episode 2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://drjennybrockis.com/2021/2/25/the-one-thing-that-makes-for-a-happier-longer-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Berkeley's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2160.
0:34.0	The One Thing That Makes for a Happier, Longer Life by Dr. Jenny Brockes of Dr. Jenny Brockes.com.
0:40.4	And I'm Dr. Neal, your very own personal narrator.
0:44.1	Hello and welcome back to Optimal Health Daily, where I simply read to you from the best health
0:48.9	and fitness blogs for free. I cover fitness, nutrition, stress management, weight management, and more, just like an
0:56.2	audiobook, but from a bunch of different authors, and always with permission from the sites and with
1:01.8	a bit of my commentary at the end. And with that, let's get to today's post as we optimize your life.
1:12.0	The one thing that makes for a Happier, Longer Life by Dr. Jenny Brockes of Dr. Jenny Brockes.com.
1:19.9	In 1938, a group of researchers began a longitudinal study to answer the question,
1:26.1	what makes a good life? Was it being born with a silver
1:29.8	spoon in your mouth, having a good education and finding a well-paid job? Was it enjoying high social
1:36.1	status and all the freedoms wealth can bestow? Or was it something else? They discovered the answer.
1:43.8	The study is still ongoing with a number of the original cohort still participating in the
	...

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