You're listening to the Feel Good Effect. Capsule Grocery List. Yes, this is a game changer. You need it in your life. And I'm going to tell you exactly what it is and how to do it. Let's make it happen.

Radically simple and ridiculously doable, the Feelgood effect will help you redefine wellness on your

terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving

another set of impossible standards, but instead finding what works for you. Drawing from

cutting-edge science on mindfulness, habit, and behavior change, this podcast

offers a collection of small mindset shifts that allow for more calm, clarity, and joy in

everyday life and allows you to embrace the idea that gentle is the new perfect. I invite you to

listen in as we cut through the clutter and find the small shifts that create huge changes in your life.

Thus striving, more ease. It's time to feel good.

Well, hey, feel good fam. I am so glad you're here. We are talking capsule grocery lists,

which I'm telling you, it's going to change how you shop, how you eat, and add so much more

ease to healthy eating and happy habits. Look, I've worked with thousands of people over the years

on healthy living and healthy eating.

And one of the barriers is having the right ingredients on hand.

And that starts at the grocery store.

And the step before that is having a list.

And while it seems like it should be easy, it's often anything but that.

So we're adding ease into the process

with this concept of a capsule grocery list, which, by the way, spoiler alert, we've actually

made a list for you, a printable grocery list completely for free. You can grab it at

realfoodLife.com slash resources. We do this as a free service as a way to add more

ease into your life and, you know, make this kind of lifestyle a little more accessible. So definitely

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