215: An Announcement
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 3 November 2021
⏱️ 14 minutes
🧾️ Download transcript
Summary
Hey Feel Good Fam, I have something to share with you today. And it’s a little announcement about the podcast. We're also talking about bringing the feel good mindset to your pressure for productivity and unpacking some key FGE concepts. Like perfectionism, all-or-nothing thinking, comparison, gratitude and the striving mindset. Join me for this short & sweet episode!
Show notes & more: https://realfoodwholelife.com/fge/
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Transcript
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| 0:00.0 | You're listening to the feel good effect. Hey, I've got something to tell you. Let's make it happen. |
| 0:09.7 | Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your |
| 0:15.1 | terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving another |
| 0:21.3 | set of impossible standards, but instead finding what works for you. |
| 0:26.2 | Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast |
| 0:30.8 | offers a collection of small mindset shifts that allow for more calm, clarity, and joy |
| 0:36.4 | in everyday life and allows you to embrace the idea that gentle is the new perfect. |
| 0:42.4 | I invite you to listen in as we cut through the clutter and find the small shifts that create huge changes in your life. |
| 0:48.8 | Thus striving, more ease. It's time to feel good. |
| 1:01.2 | Thank you. I feel like when |
| 1:05.9 | people say they have an announcement, there are like two things that people assume that it's |
| 1:10.2 | about. And I assure you, |
| 1:11.8 | it's probably not what you're assuming. So I'm going to cut to the chase and do the Too Long |
| 1:16.0 | Didn't Read version of my announcement. And then I'm going to tell you why. So I love it if you |
| 1:19.9 | stayed with me while I give you a little insight because it's very related to the feel good |
| 1:24.0 | effect and the work that I am here to share and to do. |
| 1:28.0 | So the too long didn't read version is that I am taking a sabbatical from the podcast. |
| 1:33.9 | So that means there'll be a short break starting next week and going probably through |
| 1:38.9 | just before the beginning of the year. |
| 1:40.9 | My hope is that I come back around the end of the year going right into January 1st so that we can kind of balance out the new year, a new year, new year, rhetoric, |
| 1:50.5 | and help you really ground and feel good and use happy habits and healthy recipes to feel |
| 1:55.5 | good in your life the way it is right now. So that's cool, just under two months off from the podcast. And so I want to tell you |
... |
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