216: Using The Power Of Small Breaks To Reduce Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 27 July 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day. Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: People say, "What is the sense of our small effort?" They cannot see that we must lay one brick at a time, take one step at a time. Dorothy Day Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Anxiety Coaches
0:09.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:20.0	Oh, Loh how welcome back to the Anxiety Coaches Podcast. Today we're going to be talking about
0:31.1	using small breaks to reduce your anxiety.
0:35.0	Let's get started with our topic today of using small breaks to reduce our anxiety.
0:43.0	Most of us feel like getting through our anxiety or clearing it or moving beyond it,
0:51.0	getting over it, whatever term you want to look at or use yourself.
0:57.0	We have this idea that it's a big ordeal, that it's a big thing or we have to find the right thing, the one thing, and you know
1:06.2	we've talked about that here many, many times. So today I want to talk about the small breaks that you can do to reduce your anxiety, to give you some
1:17.5	breathing room, to give you a chance to unpack and dive deeper into some of the other practices that can really help you to totally clear your anxiety.
1:28.5	You know that when we talk about these smaller things that this is not the one thing that is going to change
1:36.0	everything for you. So often things that change in our life are from small steps, one foot in front of the other and in clear weeks as terms it would be to face
1:49.9	our anxiety to accept our anxiety to learn to float through the anxiety, and then to let
1:57.2	time pass.
1:58.4	So you can see even no matter who we're talking about or their philosophy or their view on anxiety,
2:06.7	there's many steps involved and some take us longer than others, some take shorter than others. So just be patient and add what we're talking today.
2:18.3	This will be really helpful. I got thinking about this when I had one of the anxiety coaches podcast members in the group coaching had asked a question about their high anxiety and also I was seeing the same kinds of questions in the big
2:38.2	Facebook group from the members in there. A lot of people feeling like they're waking up in the morning with
2:45.7	anxiety and they're feeling like it's quote out of the blue. So when we wake up
2:52.2	like that or we find ourselves in the middle of the day feeling this panic come on
2:57.3	I'm here to say that it is not particularly out of the blue
3:02.1	There are a lot of things that happen upstream in our lives that have
	...

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