215: Basic Nutrition for Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 24 July 2016

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Gina takes a very basic look at the first step in nutritional changes for clearing anxiety-panic. Listen in and watch for more nutritional nutritional guidance in upcoming episodes! Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. Abraham Maslow Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Delive a Rule, because anything goes this Christmas.
0:06.0	Yes, even sprouts on a pizza or gravy on sushi.
0:10.0	The rules are, there are no rules. Have a Cantonese on Christmas Eve or a
0:15.2	Balty on Boxing Day and when you're so over the leftovers bring on the ramen
0:20.2	From big brands to local favorites this Christmas it's all on your doorstep with
0:25.0	deliver room. Geographical restrictions, Ties and C service and delivery fees apply. Welcome to the Anxiety Coaches
0:39.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:52.0	Aloha, welcome back to the anxiety coaches podcast I'm your host and coach
0:58.8	Gina Ryan and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm.
1:13.0	I'm really happy that you're here with us today
1:15.0	as we start to look at basic nutrition for anxiety.
1:22.0	It gets very individual and very personal, but today we're
1:25.2	going to look at the very basic things that you can do in your daily life to take you to
1:31.0	the healthiest place possible to have your body heal itself.
1:37.0	So here we go. Let's look at really basic nutrition.
1:43.7	And I say looking at really basic stuff
1:46.1	because it gets very individualized.
1:50.5	There are things, one man's medicine is another man's poison so we have to look at ourselves as individuals
1:58.5	But there are some very very common things that we can all do and I want to talk about some of that today.
2:05.3	When you have stress and anxiety you want to do everything you can to alleviate that stress on your physical body.
2:17.0	You want to have your energy available for healing, for keeping yourself calm, and for being in the parasympathetic nervous system.
2:30.0	So you don't want to be in allergic systems, you don't want to be in allergic systems you don't want to be triggering yourself
	...

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