#216: Summer Running Advice
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 24 June 2016
⏱️ 63 minutes
🧾️ Download transcript
Summary
From popsicles to perceived effort, Sarah and co-host Coach Christine Hinton offer up all the advice you need to survive sweltering summer runs. The mother runner answer questions submitted via Facebook, including the definition of getting acclimated to heat and how to do it. Christine talks about the vicious cycle of humidity and how to beat heat from the inside out. The coach spells out the signs of heat stroke and heat exhaustion, and she gives advice for preventing heat headaches. Sarah addresses air quality issues, a concern especially in Western states during wildfire season. Find out how whiskey and vodka work their way into the conversation, as well as Sarah’s latest peeing-on-the-run trick. Laugh along with the gals about the kooky side business they scheme up mid-show. Puns (and laughter) abound in this hour+ episode.
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Transcript
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| 0:00.0 | The Samsung Galaxy Buds FE are the perfect partner for your smartphone. |
| 0:05.6 | Stay immersed thanks to active noise cancellation with AI technology that filters out |
| 0:11.0 | unwanted background noise. |
| 0:12.8 | Listen to your audio in comfort hour after hour |
| 0:15.8 | with the new wingtip design and easy touch controls |
| 0:19.1 | that make changing settings a breeze. |
| 0:21.5 | That's a lot to love for just 99 pounds rarp. The new Galaxy Bud Zefi |
| 0:27.2 | buy now at Samsung.com. Welcome to another mother runner. This is Sarah Bowen Shay and I'm joined today by |
| 0:44.2 | Coach Christine Hinton. Hello Christine. Hello again, how are you? Good, good. So right |
| 0:50.4 | before we came on here we were laughing over the most Portland conversation ever I was having with my with our producer who you got to chime in on here because you called up on Skype and it was about this amazing juice bar I got to go to yesterday |
| 1:06.8 | recommended recommended by Krista the one of the moms who was on the found change |
| 1:12.3 | podcast and so I'm doing this I |
| 1:15.6 | Noon one of our longtime partners is doing a series on their blog about different cities and then having locals write really great running and riding |
| 1:27.2 | tips as well as kind of foody type suggestions or other kind of interesting things. |
| 1:32.6 | So anyway, so I, gosh, I just sometimes feel like I live under a rock. |
| 1:37.0 | So I sent out an email to all these mother runners I know and I'm like, hey, you know, |
| 1:41.5 | where do you, you know, have breakfast after a run or do you have a favorite |
| 1:45.0 | smoothie spot or, you know, all this stuff. |
| 1:47.4 | And so Krista is like, oh, you have to go to Cure, which is spelled K-U-R-E, and it's a small chain here in town. |
| 1:55.0 | And so Molly and I ran around town yesterday taking pictures |
| 1:59.7 | to accompany the blog post and that was a lot of fun and of course we were trying to do this |
| 2:04.8 | selfie video down on the East Bank Esplanade and the first human being we see is a mother |
... |
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