Upgrading your gas boiler to an EDF air source heat pump could save on emissions and cash in the future.

You could cut your carbon footprint by about 12% a year.

That's similar to a return flight from London to Perth.

Plus, we'll arrange your £5,000 boiler upgrade grant.

Over 22 years installation experience.

EDF, help in Britain achieve net zero.

Based on average household with an aerated gas boiler,

ONS reports BA carbon calculator and energy saving trust data grant subject to eligibility details at edfnity.com.

Welcome to the Shaline show.

Shaline is a New York Times bestselling author celebrity fitness trainer and obsessed with helping you live your dream life.

Oh my gosh.

This song, I mean, it makes my heart race.

It just brings me right back and I'm really dating myself now.

But that song, Pat Benetare, by the way, that was Pat Benetare heartbreaker for those of you who weren't born yet.

I had that record, I think it was a 45 and I played it on repeat in my bedroom night and day.

And I don't know.

I had to been in maybe elementary or middle school, maybe,

but I would perform it in my bedroom hour after hour,

just like feeling that song and performing it and dancing and moving and that was my solution.

That's how I learned to exercise.

That was exercise. I would finish doing that.

And I would feel the way I feel now when I do the right exercise.

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