#216 (Keto): Dr Cate Shanahan, Part 1

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 31 January 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Co-hosts Brad Kearns and Dr. Lindsay Taylor welcome Dr. Cate Shanahan for a long-awaited grilling on assorted matters of keto that are often misunderstood and disputed. As always, Dr. Cate sets listeners straight with her crisp explanations and reasoning. Some of the topics discussed including the debate about the role of dietary fat in keto efforts (high fat intake does NOT drive keto; it’s low carb/limited insulin). Cate drops the whopper insight that in a fully fed state, the liver will not produce ketones, it will just convert extra fat calories into cholesterol. Folks, this is BIG NEWS because it shatters one of the big misconceptions that keto is about stuffing your face with fat or chugging down high-fat coffee in the name of keto. If you want to get a clear and comprehensive education on keto, you can’t miss this show! Other topics covered include the difference between burning fat and ketones, whether the numbers do or don’t matter, and much more from this lively roundtable with Cate, Lindsay, and Brad!

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast.
0:05.7	It's time for another show dedicated to the world of keto.
0:09.4	Check out KetorReset.com for details about my New York Times bestselling book
0:13.6	and send your questions to info at Ketorreset.com.
0:28.2	Welcome, listeners. It's Brad Kearns here with my sidekick, Dr. Lindsay Taylor in Folsom, California,
0:35.1	and we're so happy to have on the line from across the continent in her new home of Connecticut, Dr. Kate Shanahan. Welcome.
0:38.5	Thanks, Brad and Lindsay. Things are heating up in the keto world.
0:41.1	We have just released the keto reset diet at the time of this recording.
0:45.9	And what's going on in the background, especially on your Facebook group that's going crazy, is there's some controversy.
0:52.4	There's some difference of opinion.
0:53.6	There's some misunderstanding. So we decided to go straight to the source, the world's leading
0:58.5	expert of all things keto, all things fat adapted. And I'm
1:05.9	buttering you up. But I also want to recognize your contribution to the book because
1:09.2	there were so many things in the process of Mark and I digging into this research and listening to the thought leaders,
1:16.0	and it was difficult to reconcile some of the things.
1:18.9	And you're appearing in the book, I think, 24 times, kind of explaining and setting the record
1:24.6	straight about some of these confusing matters.
1:26.4	But right now,
1:31.9	Lindsay's been digging deep and has an assortment of questions or kind of a thread of questions that we thought we would get,
1:34.0	put it over to you and make some clarity for the people that have been reading things
1:38.8	that might not line up or might be difference of opinion.
1:42.2	So why don't we jump right into it, Lindsay?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mark Sisson & Morgan Zanotti, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mark Sisson & Morgan Zanotti and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.