216. How Healing Shame Can Streamline Your Journey to Quit Porn
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 10 March 2025
⏱️ 27 minutes
🧾️ Download transcript
Summary
Are you tired of trying to quit porn using methods that just don't work? I reveal the hidden forces that keep you trapped in unwanted porn use and how facing them head-on can finally set you free.
If you're ready to break free from the chains of pornography once and for all, this episode will give you a roadmap to lasting change. You'll learn why focusing on surface-level behaviors will never bring true healing, how to overcome the shame that fuels compulsive porn use, and what it takes to rewire your brain for healthy sexuality.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/healing-shame-streamline-journey
If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme
Transcript
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| 0:00.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, |
| 0:09.2 | and results-focused approach to quitting porn. This approach has been revolutionary and changed |
| 0:16.2 | thousands and thousands of lives. I'm your host, Sarah Brewer. |
| 0:22.2 | Hey, everyone, welcome to today's podcast episode. Today I am sharing a class that I did in the |
| 0:27.3 | free community a couple weeks back called How Healing Shame Can Expedite Your Journey to Quitting |
| 0:33.3 | Porn. Please enjoy this class and know that all of us here at the Center for Overcoming |
| 0:37.9 | pornography are truly, truly rooting for you and wishing you the very best and are always here |
| 0:44.4 | to support you. So, you know, if you haven't come and considered working with us more in depth |
| 0:49.3 | and you're ready to really kick this in the pants and be done with pornography for good, |
| 0:54.1 | we'd love to help you and support you. |
| 0:55.5 | All right, you guys enjoyed this recording. |
| 0:58.8 | You might have heard these things. |
| 1:00.1 | Let me know if this resonates with you. |
| 1:01.7 | To quit porn, you just need more accountability. |
| 1:03.4 | Just replace it with something else. |
| 1:04.8 | Just be stronger. |
| 1:05.7 | Let me remind you how evil porn is for the world. |
| 1:08.4 | Use filters. |
| 1:09.5 | Quit cold turkey. |
| 1:10.4 | Pray more. Sexual thoughts are bad, |
| 1:12.0 | right? All these things that people try to use to help you quit porn and they don't actually work. |
| 1:16.5 | These are Band-Aid solutions. And so 12-step programs, addiction recovery, sexaholics, |
... |
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