Merry Christmas and happy holidays from wherever you are in the world and whatever traditions

you celebrate.

And welcome to the Wellness Mama podcast.

This episode will be a pretty short and sweet one because I know that today is usually

a day reserved for family and I don't want to take away from that by any means.

I just wanted to check in with you guys and share some tough lessons I learned the hard

way this year and also just talk about a few of the traditions that we're doing in our

house today.

And as always, I would love to hear from you in the comments about your family and your

traditions.

And also, if you have two minutes and you'd like to give me a completely free Christmas

gift, I would be so grateful if you would go to iTunes or Stitcher or wherever you listen

to podcasts and leave a rating and a review because this helps other people find the podcast.

And I have lined up some really fun guests for next year that I cannot wait to share with

you.

And it would help a lot of other people find the podcasts and learn from it and bring

new people into the community.

So I would be very grateful if you would just take a couple of minutes to do that.

There's links to do that as well in the show notes at wellnessmama.fm where you can find

the show notes for this podcast and every podcast.

And I will also put my notes from this episode there along with links to posts that I mentioned

or anything so you can find it all.

...