2157: Using Cardio as a Weight Loss Tool
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 7 September 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight.
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How to use cardio the RIGHT way for fat and weight loss. (2:20)
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Why cardio is a terrible method to lose body fat as your primary method of training. (4:23)
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Seven Effective Ways of Using Cardio as a Weight Loss Tool
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#1 - Use cardio for stamina. (14:46)
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#2 - Strength training to support metabolism. (19:49)
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#3 - HIIT is strength training cardio. (22:44)
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#4 - Use cardio for health. (26:51)
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#5 - Do what you enjoy. (30:28)
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#6 - Diet tips. (35:44)
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#7 - PRACTICE THE SKILL OF CARDIO. (40:35)
Related Links/Products Mentioned
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For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!
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Special Promotion: MAPS Cardio 50% off! **Code DOCARDIO at checkout**
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Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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What is NEAT and Why Should You Care About it? – Mind Pump Blog
People Mentioned
- Grace Barga (@gracebarga) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind, pop, mind, pop with your hosts. |
| 0:09.2 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.5 | You just found the most downloaded fitness health and entertainment podcast. |
| 0:17.4 | This is Mind Pump, right? |
| 0:18.9 | Today's episode, we talk about cardio as a weight loss tool. |
| 0:22.5 | Look, everybody does it wrong. |
| 0:25.2 | Everybody doesn't wait a way to lose muscle and slow the metabolism down. |
| 0:28.2 | We talk about how to do it the right way in this episode. |
| 0:32.8 | Look, this episode was brought to you by Dr. Cabral and his team. |
| 0:36.8 | Look, check this out. |
| 0:37.9 | They put to something together. |
| 0:39.0 | That's pretty amazing. |
| 0:40.4 | If you're a trainer, a coach, or you're just super into your health and wellness, they've |
| 0:45.7 | put together something called the reimagining health summit. |
| 0:49.4 | This is an event done in Fort Lauderdale from October 12 to the 13th. |
| 0:55.6 | You're talking about world-class leaders in health that are going to do TED-style talks, |
| 1:00.7 | live Q&A. |
| 1:01.7 | You're going to be able to experience brand new health tech. |
| 1:05.7 | They're going to be talking about everything from Alzheimer's, cognitive improvement, biohacking, |
| 1:10.5 | EMFs, hormones, longevity, how mold affects your body, how to rejuvenate your skin, how |
| 1:18.0 | to work with stem cells, how to build muscle, burn body fat, improve your gut health. |
... |
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