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Mind Pump: Raw Fitness Truth

2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 September 2023

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: TAKE IT SLOW when it comes to starting your fitness & health journey. (2:38)

  • Creating a language around pager codes, texting with your wife, and overreaching parents. (14:14)

  • Being in denial with food intolerances. (28:33)

  • Mind Pump’s take on Vivek Ramaswamy. (35:53)

  • Fantasy Football, Dungeons and Dragons for jocks. (41:35)

  • The terpene effect from Ned. (45:56)

  • Sal’s favorite peptide stacks. (52:29)

  • Shout out to Illuminatibot. (57:54)

  • #ListenerLive question #1 - With the idea that cardio sends an endurance signal to the body that could conflict with the strength-building signal, at what point would the intensity level of walking shift from recovery and healthy movement to cardio? (1:00:51)

  • #ListenerLive question #2 - Would you recommend peptides for amenorrhea and osteoporosis to avoid HRT (hormone replacement therapy)? (1:13:43)

  • #ListenerLive question #3 – Can you pinpoint the source of my eating drive and path to go next? (1:28:49)

  • #ListenerLive question #4 - What advice would you guys give me to help me grow as a person (work-life balance, finding purpose, developing relationships), financially, and aesthetically? (1:41:10)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast in the world.

0:17.0

This is Mind Pump, right?

0:19.0

In today's episode, we talked about a lot of different things.

0:22.0

In fact, we talked to people, answered their questions and helped them out live.

0:26.0

We do episodes like this all the time.

0:28.0

In a second, I'll tell you how you can get an episode like this one.

0:31.0

But in the beginning, in the intro portion, which was 60 minutes long,

0:34.0

we talked about fitness, current events, our lives, and more.

0:37.0

And you can also check the show notes for timestamps if you want to skip forward to your favorite part.

0:41.0

All right, you want to be on an episode like this one.

0:43.0

Here's what you do.

0:44.0

Email us your question at live at mindpupmedia.com.

0:47.0

Now, this episode is brought to you by some sponsors.

0:50.0

The first one is Organify.

0:52.0

They make organic supplements for health and performance.

0:55.0

One of my favorite stacks that they have is actually named after us.

0:59.0

It's called the Mind Pump Performance Stack.

1:02.0

Take the stack before athletic events or before creative endeavors.

1:06.0

It does provide a sense of euphoria and energy.

...

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