2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 2 September 2023
⏱️ 104 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
- Danica Patrick is a fan of Mind Pump! (18:36)
- Finding purpose and scaling out. (23:02)
- Going down the Lego rabbit hole. (28:38)
- The guy's new favorite item from Vuori. (34:33)
- The summer COVID surge. (35:30)
- A big red flag in Mind Pump's backyard. (39:02)
- The importance of sodium for a person consuming an unprocessed diet. (41:48)
- Fun Facts with Justin: Robert the Doll. (45:24)
- Shout out to Danica Patrick. (48:45)
- #ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00)
- #ListenerLive question #2 - What's a realistic rate of progression to hit specific numbers I'm aiming for? (1:04:01)
- #ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11)
- #ListenerLive question #4 - What's the best way to approach a deload week? (1:30:44)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
- September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
- Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
- Paper drinking straws may be harmful and may not be better for the environment than plastic versions
- Danica Patrick Pretty Intense Podcast with Sal
- Watch At Home With The Furys | Netflix Official Site
- Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
- From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks
- Complete guide to Super Nintendo World at Universal Studios Hollywood
- House Republicans raise alarm over illegal China lab that researched COVID in California
- Robert The Doll, The Toy That's Haunted Key West For 100 Years
- Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
- Mind Pump #1882: How To Safely Train After Having A Baby
- MAPS Old Time Strength
- Is it Harder to Put on Muscle as You Age? - Mind Pump Blog
- Mind Pump #2065: Glute Masterclass
- Mind Pump #1785: Why Most Women Fail At Developing Their Butt
- Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Danica Patrick (@danicapatrick) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Mark Wahlberg (@markwahlberg) Instagram
- Bret Contreras PhD (@bretcontreras1) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.2 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.5 | You just found the most downloaded fitness health and entertainment podcast. |
| 0:17.4 | This is Mind Pumper. |
| 0:18.4 | In today's episode, we answered live caller's questions, but this was after a 48 minute |
| 0:23.1 | introductory conversation. |
| 0:24.1 | That's where we talk about things like fitness, current events, family life, studies and |
| 0:28.8 | a lot more. |
| 0:30.0 | If you want to skip around to your favorite parts, check this show notes. |
| 0:33.0 | There's some timestamps there. |
| 0:34.0 | You can click around. |
| 0:35.0 | Also, if you want to be on an episode like this one, email us your question at live at |
| 0:39.7 | mindpumpmedia.com. |
| 0:40.7 | This episode is brought to you by some sponsors. |
| 0:43.4 | The first one is Vuri. |
| 0:44.4 | They make it at the leisure wear that looks good last a long time and is super comfortable. |
| 0:48.8 | Go check them out. |
| 0:49.8 | Get 20% off. |
| 0:50.8 | Go to VuriClothing.com. |
| 0:51.8 | That's V-U-O-R-I clothing.com forward slash mind pump and on that link, you'll get 20% |
| 0:57.7 | off. |
... |
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