meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 September 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: STOP talking about your genetics and ACCEPT the things you CAN control. (2:01)
  • Why things that come easy for you isn’t a better life. (11:45)
  • Challenging moments as a father. (15:09)
  • How our parents were working with what they had. (24:06)
  • The Mind Pump X State & Liberty giveaway! (33:40)
  • The untold brilliance of Victor Conte. (39:54)
  • Can Disney potentially lose the copyright to Mickey Mouse?! (45:04)
  • The euphoric feeling from the Peak Performance stack from Organifi. (50:32)
  • The search for the Loch Ness Monster. (56:33)
  • Shout out to the Scranton Stranglers. (59:40)
  • #Quah question #1 - Favorite exercise and drills to activate your glutes? (1:01:37)
  • #Quah question #2 - What tips and advice do you have for the behind-the-head barbell shoulder press? (1:05:25)
  • #Quah question #3 - Which of your programs is suited to perform during pregnancy? (1:12:24)
  • #Quah question #4 - How do you train yourself on the skill of running again? (1:15:59)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered listeners questions, but this was after a 55 minute intro conversation

0:24.0

where we talk about things like fitness or lives, current events, studies, and much more.

0:29.1

If you want to skip around to your favorite parts, by the way, check the show notes for

0:32.9

timestamps.

0:33.9

Also, if you want to ask us a question that we can answer on an episode like this one,

0:38.4

go to Instagram, at Mind Pump Media every Sunday, you can post the question, and then we

0:43.1

might pick yours.

0:44.1

Now, this episode is brought to you by some sponsors.

0:46.0

The first one is state and liberty.

0:47.3

You heard us talking about them on the episode today.

0:49.4

They make really nice clothing for men that work out.

0:52.6

So it's fitted for people with muscle, okay?

0:56.0

That means it looks really good.

0:57.9

Go check them out, and right now, you can enter to win.

1:01.3

Check this out.

1:02.3

It's pretty cool.

1:03.3

Four days and three nights at the Mind Pump house in Park City.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.