Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cobraal.

Welcome back everyone, the start to a brand new week here on the Cobraal Concept can't wait

to get into today's episode, the three steps to properly pick an achievable goal.

So yes, we have the new year upon us, but maybe listen this in June or July or August

and you're saying, well, is it too late for me and the answer is no.

Your job in life is essentially to get the most out of your potential, to get the most

out of the opportunities that you've been given or that you've made for yourself.

The problem is a lot of opportunities present themselves, we're not ready for them.

We don't take advantage of them and therefore we don't move forward in life.

So what I want to do is I want to actually help you make this whole goal achievement process

not goal setting, but actual goal achievement process so much easier because the sad truth

of the matter is that many people started out their life.

And I know for sure in childhood, I look at kids and I say, wow, look at all these kids,

they have so much big dreams and goals and aspirations and yet then we get to be an adult

and somehow we let a lot of that fall to the wayside.

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