#215 Supplements that are not worth it with Dr Rupy
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 27 September 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
Today I’m talking about the supplements that I think are not as useful as the claims make out, as well as the ones that I think may have use.
Supplements are a tricky subject but I think it warrants a bit more attention on the podcast considering I get asked about them so much and I’m a user of supplements myself!
In summary those that I think are not worth it or require caution include:
Multivitamins
Calcium
Vitamin D3 (alone)
Zinc
Those that could be more worth it include:
High quality and high dose Omega 3
Food based supplements e.g. cacao, dehydrated berries, hemp seeds, flaxseed
Turmeric
Creatine
Vitamin D3 + K2
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Airbnb. |
| 0:02.8 | I recently stayed at an Airbnb, |
| 0:04.8 | whilst filming for a TV show. |
| 0:07.0 | It was a comfy two-bedroom apartment |
| 0:09.2 | with a huge sofa and a beautiful kitchen, |
| 0:12.0 | the perfect spot for me to unwind after a busy day |
| 0:15.5 | and put my feet up before another busy shoot. |
| 0:18.8 | And I offered wonder to myself, |
| 0:20.8 | could my place be an Airbnb? |
| 0:23.4 | And perhaps yours could too. |
| 0:25.0 | Maybe there's a big game in town |
| 0:26.9 | and lots of fans are visiting. |
| 0:28.6 | You could Airbnb at your home or spare room |
| 0:31.2 | and make some extra money whilst people are in town. |
| 0:34.2 | Or maybe you have an extra bedroom |
| 0:36.2 | used for when friends and family come to stay. |
| 0:38.7 | You could Airbnb it and make some extra cash |
| 0:41.6 | while it sits empty. |
| 0:43.8 | Whether you could use extra money to cover some bills |
| 0:47.0 | or for something a little more fun, |
| 0:49.6 | your home might be worth more than you think. |
| 0:52.8 | Find out how much at Airbnb.co.uk forward slash host. |
... |
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