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The Doctor's Kitchen Podcast

#214 Should you eat tomatoes? With Dr Rupy

The Doctor's Kitchen Podcast

Dr Rupy Aujla

Medicine, Healthy Eating, Improving Health, Food And Lifestyle, 868329, Healthy Recipes, Doctor's Kitchen, Mental Wellbeing, Nutritional Medicine, Lifestyle, Mindset, Dr Rupy, Wellness, Health And Wellbeing, Nutrition, Health & Fitness, Health Goals

4.82.5K Ratings

🗓️ 20 September 2023

⏱️ 53 minutes

🧾️ Download transcript

Summary

Today we’re diving into the world of tomatoes, one of the most consumed ‘fruits’ globally with a rich heritage and mixed opinions on whether it’s healthful or harmful? 


I’m always asked whether patients should be eating nightshade family ingredients, whether it can excerbate athritis symptoms, cause stomach acid and even IBS.

So today we’re going into the benefits of tomatoes, the compounds we find in them and how to get the most out of this nutrient rich ingredient with food pairings, processes and more!

If you love this kind of deep dive you’ll love the Seasonal Sunday’s newsletter that the team and I put together each week that dives into a seasonal ingredient, it’s history, nutritional medicine benefits and how to use it in the kitchen.


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Transcript

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0:00.0

This episode of The Doctor's Kitchen is sponsored by the UK COVID-19 inquiry which is inviting

0:05.6

everyone in the UK to share their experience of the pandemic because every story matters.

0:11.8

The pandemic affected every single person in the UK and in many cases continues to have a lasting

0:17.8

impact on lives. Although we all collectively went through the lockdowns and uncertainty,

0:23.2

all of our experiences were still unique to us. I know for me for example it drastically impacted

0:28.5

my work as a doctor. I was drafted to different departments, took on different roles in A&E,

0:33.6

ITU and conversing with families on a daily basis about their loved ones in critical care,

0:39.0

but it also affected my family, spread out across the globe and my work as a science and health

0:43.9

communicator and my tech company. Every story matters is an opportunity to share the impact

0:49.6

the pandemic had on us personally in our day-to-day lives and mentally too. The information we share

0:55.7

will be used by the UK COVID-19 inquiry to shape its investigations and make recommendations

1:01.7

for the future and they don't have to be stories directly about the virus either. This is a

1:07.7

chance to share your experiences good and bad about how the pandemic affected your life,

1:13.8

work, community, well-being or faith. Our experiences deserve to be heard. Share your experience

1:20.4

privately and securely on the inquiry's website just search every story matters.

1:26.2

Today's episode is sponsored by British Airways Holidays. I'm trying to take my holiday time

1:31.4

a lot more seriously. I'm working better to completely switch off from work whether it's

1:36.2

from the podcast, the tech side of the business or even clinic work and whatever your line of work

1:41.5

I really think it's important to schedule complete downtime. In fact a survey commissioned by

1:47.2

British Airways Holidays with YuGov found that 50% of UK working adults do not take their

1:53.6

full annual leave allocation which is a huge amount and another statistic from the survey that

1:58.5

I've really relate to and I confess this is definitely me in the past. A staggering 42% of people

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