Greetings all and I've got a Sunday treat for you today that will really help you with your health,

longevity and productivity. I'm just back from the UK, another trip and I gave two compressed

talks on Friday night with a kind of dinner and talk in Q&A in Skpton, UK, and on Saturday morning, one which I recorded, also in

Skipton, with a great crowd and great Q&A. So it was organised by Werner Weillock, who runs

Low Carb Skipton. So I'll put the link down below to their site, and if you're in the region,

please do support

them and join up.

But this talk really compressed a lot of knowledge gained over the last 10 or 15 years

with my huge worldwide network of professors, doctors and metabolic specialists.

So I'm giving it for free because we're all about helping people all over the world in as much as we can.

So here we go and do enjoy and do take note and make some changes in your life

for the benefit of you and your families.

Thank you.

I'm delighted to be able to introduce Iver to you.

I say he's one of the best, he's world class, and it's a great privilege to have him here today.

Thanks a lot, for him.

Excellent. Thanks so much, Berner.

I'm delighted to be back in Skippton. I was here in Broughton Hall a few years ago, maybe one or two if you were actually at that.

And fantastic time, lovely people, so the privilege is all mine.

So as Werner said, yeah, corruption basically and the advice, unfortunately, conflicts of interests abound.

So I was quite astonished 10 years ago when I began to get into this.

Originally, I had a biochemical engineering degree, but I spent around 20 years more in kind of

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