215 Managing PMS

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 22 September 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Love and care for yourself when you’re menstruating with these Affirmations for Managing PMS. The sister episode to this one is Episode 11 Good Morning My Body! SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episode 148 I Am Enough Episode 147 Overthinking HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie SUBSCRIBE FOR PREMIUM ACCESS! AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle hey it's Josie
0:30.8	with Affirmation Pod where you get life-changing affirmations for the abundance you truly deserve.
0:35.5	Welcome to new listeners. Welcome back to returning listeners. I also want to give a special welcome to those listening on Pandora. Pandora started listing
0:43.9	podcasts not so long ago and it's been great to connect with those who discovered
0:47.8	Affirmation Pod through Pandora. I do try to keep up with all the different services where you can listen to
0:53.9	podcast but I may be missing some so if you're listening to podcast somewhere
0:57.5	that you don't see Affirmation Pod listed let me know there's a contact form at
1:01.4	affirmation pod.com but for now special welcome to new listeners from Pandora.
1:06.6	Today's episode is on managing PMS.
1:09.3	It's a request from those who want to work on how they feel about themselves during the experience of
1:14.1	PMS this includes wanting affirmations to take care of yourself, affirm that you're not
1:19.8	a monster when you feel like you are one and permission to redirect time, energy, and space
1:26.3	from other things to yourself to take care of yourself, including being less social if that's
1:32.1	what you need.
1:33.2	I'm grateful I can keep it real here at Affirmation Pot and do an episode on PMS.
1:38.2	This episode is brought to you by Better Help.
1:41.1	Life can get so messy and so overwhelming.
1:44.0	Sometimes we take the best gifts in life for granted.
	...

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