214 I am Disciplined and Giving Myself a Better Life

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 15 September 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get focused and take action on your priorities and goals with these Affirmations for Discipline and Giving Yourself a Better Life. The sister episode to this one is Episode 239 "Affirmations for Productivity and Focus " SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.8	hey it's Josie with Affirmation Pod where you get life-changing affirmations for the abundance you truly deserve.
0:35.6	Hello to new listeners. Hello again to returning listeners.
0:39.5	Today's episode is called Affirmations for Discipline and Giving Yourself a Better Life.
0:44.6	A lot of you have shared areas where you really struggle to have discipline and get the results
0:50.1	that you want in your life.
0:51.9	OneDM said, I'm wondering if you could do a podcast on discipline to get us to do things
0:56.8	when we don't feel like doing them, because in the big picture I really want to do certain
1:01.0	things in my life, but I find myself avoiding the steps and the work
1:05.2	to get those things done because I feel like watching a movie, browsing the internet,
1:10.3	eating, or doing all kinds of things, except that which the disciplined me would do and the disciplined me would get the results that I want and others of you have shared around discipline for studying for working on your side hustle, for having screen
1:25.8	free time. Another DM that requested this said, I really have a hard time keeping away
1:31.3	from my phone. I know I'm not supposed to use it first thing in the
1:34.3	morning, lasting at night, and yet somehow I find myself doing both. I really hit a
1:38.8	turning point last week when I got up in the middle of the night to go pee and found myself checking my work emails and even replying to a couple
1:46.8	I think of the insanity I've created in my life because why do I need to be on the phone at 3 a.m.
1:53.4	And what is compelling me to reply to work emails at 3 a.m.
1:57.2	I've actually been good since that night with staying away from my phone
	...

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