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Dhru Purohit Show

#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.73.6K Ratings

🗓️ 19 May 2021

⏱️ 38 minutes

🧾️ Download transcript

Summary

Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about using boundaries to create more freedom, joy, and happiness. In this episode we dive into: -Boundaries when it comes to expectations -News, social media, and information overload -Creating time and space for the things we want to give love and attention to  Also mentioned in this episode: -Dr. Rangan Chatterjee’s interview with Greg McKeown - https://drchatterjee.com/how-to-achieve-your-goals-effortlessly-with-greg-mckeown/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.  Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi everyone, Druprod here, host of this podcast with another big idea of the week episode,

0:06.8

big idea of the week episodes or where I present a thought, a distinction, or an idea that's

0:13.0

radically changed my life for the better. Today, we're talking about boundaries. You know, I came

0:20.1

across a fantastic quote from my friend, Dr. Rungan Chatterjee. He shared it on Instagram. I'll

0:26.2

link to it. And it was from this week's guest on his own podcast. And that guest is Greg McCowan.

0:33.7

And Greg said, if you don't prioritize your life, someone else will. If you, you, me, anybody who's

0:45.9

listening, if we don't prioritize our own life, someone else will. We have to fight to put boundaries

0:59.6

when it comes to the things that we care about. What is your life? Your life is the things that you

1:04.7

care about, the things that you want to give love and attention to. That might be spending more

1:08.5

time with family. That might be giving love and attention to projects that you're building out

1:14.1

right now, and you business, a hobby. We have to make sure that we create boundaries

1:22.3

around the things in life that we care about because boundaries are like walls. Their modes,

1:30.9

they create protection. And the protection they create, the walls that they set up allow us to go

1:40.4

deeper in life with what we care about. That's what this podcast is about today. If you don't prioritize

1:48.4

your life, someone else will, how do you prioritize your life? You tap into boundaries. Society can be

1:55.8

so nutty. Work can be so nutty sometimes. And there's people all around us that want us to make

2:02.5

their priorities, our priorities. But what if our priorities are not their priorities? What if the

2:10.5

priority of the news is not our own priority? What if freaking out and worrying about every event

2:18.0

in the world and being in a hyperstate of fear, which is often the sub priority of the news,

2:25.2

they may not be doing it intentionally, but that's really what it feels like. In some places,

2:30.1

by the way, are doing it intentionally. You've all heard that if it bleeds, it leads.

2:35.6

So let's show the worst of humanity because that means attention. And attention means advertising

...

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