You're listening to the Vibrins Happy Women Podcast, episode number 215. We're talking about

discovering what's next by looking at the before and the current of our COVID-19 world.

Stay tuned. Hi, I'm Jen Ritey, and this podcast is for women who want to feel more vibrant,

happy, aligned, and alive. You'll gain the emotional, physical,

and spiritual tools you need to get your sparkle back and ensure that depression, anxiety,

and struggle don't rule your life. Welcome to the Vibrant Happy Women Podcast.

Hey, my friends, it's Jen. I'm so glad you're here listening. I hope you are thriving as best you can,

emotionally and physically. If you have the virus or know someone who has the virus, that can be

scary. And I want to challenge you to just ride those waves. Allow yourself to feel what you feel,

whether that's fear or panic or calm, whatever,

ride the waves. It is just a wave and we can feel our emotions and be fine. Now, my husband and I

just recovered from coronavirus, most likely. We weren't allowed to be tested. And I want to give you

two pieces of advice. First, take vitamin C, mega dose. We were taking three to

four thousand milligrams a day, and that really helped, or at least I was. My husband took a little

less than me, and do the deep Wim Hof breathing. I'll link to that in the show notes at genwritay.com

slash 215. Now, these are not substitutes for social distancing and not catching it at all,

which is much better. But if you do catch it, a number of my friends are saying they're having

excellent luck with vitamin D and vitamin C and deep breathing exercises. And I particularly like

the Wim Hof breathing because it boosts your immune system.

And so check it out.

The link will be in the show notes.

Now, emotionally, I've been thinking a lot about our pre-COVID-19 world, our current

...