#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 5 November 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 76 of the podcast with neuroscientist and brain surgeon Dr Rahul Jandial.
In this clip he draws on his knowledge and years of experience as a brain surgeon to share some practical tips that can help us all optimise our brain health and get the best out of our mind at any age.
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Transcript
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| 0:00.0 | Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism |
| 0:08.0 | to get you ready for the weekend. |
| 0:10.4 | Today's episode is brought to you by Athletic Greens, one of the most nutrient-dense, whole-food |
| 0:16.3 | supplements that I have come across. |
| 0:18.9 | It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and I myself |
| 0:25.5 | take it regularly. |
| 0:27.2 | To go to AthleticGreens.com, forward slash live more, to find out more, and to access |
| 0:32.9 | a very special offer for listeners of my podcast. |
| 0:36.8 | That's AthleticGreens.com forward slash live more. |
| 0:41.5 | Today's clip is from episode 76 of the podcast with neuroscientist and brain surgeon, Dr. |
| 0:48.2 | Rahul Jandiel. |
| 0:49.9 | In this clip, he draws on his knowledge and years of experience as a brain surgeon to |
| 0:54.6 | share some practical tips that can help all of us optimize our brain health and get the |
| 1:00.1 | best out of our minds at NEH. |
| 1:10.6 | Even at 60 or 70 years old, a few simple lifestyle changes, with patients or with public, |
| 1:18.5 | has been shown to increase their performance on cognitive tests. |
| 1:23.6 | I think that's really empowering for people when they think, oh, well, I didn't do this, |
| 1:27.6 | I've had a stressful life. |
| 1:29.2 | Wait a minute. |
| 1:30.2 | There are still things you can do. |
| 1:31.2 | So, let's go through. |
| 1:32.6 | What are some of the things that people can do? |
... |
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