#214 Powerful Daily Habits to Reduce Stress and Anxiety

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 3 November 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic. For many years now, the World Health Organization has been calling stress, the health epidemic of the 21st century. Many of us think that we can get away with burning the candle at both ends forever. But the reality is very, very different. Stress impacts every single organ of the body and chronic stress is at the root of many modern chronic diseases.

On my podcast, I have had the great pleasure of talking to some of the leading thinkers and scientists across the globe and this week my team and I have put together some of the very best bits from previous episodes to give you actionable tips that I hope help you live a happier, more fulfilling, and stress-free life.

This episode includes clips from:

Episode 41 – Dr Rangan Chatterjee and Dr Ayan Panja

Episode 28 - Rich Roll

Episode 183 - Greg McKeown

Episode 95 - Claudia Hammond

Episode 113 - Brian MacKenzie

Episode 124 - James Nestor

Episode 109 - Kelly McGonigal

Episode 2 - Michael Acton-Smith

Episode 80 - Dhru Purohit

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Show notes available at https://drchatterjee.com/214

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Transcript

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0:00.0	Stress is endemic in the modern world.
0:03.2	I can't necessarily remove the stresses that are in people's lives.
0:07.6	But what I can do is give them some tools that they can apply.
0:11.3	They're going to help reduce the impact.
0:13.9	Hi, my name is Rongan Chatsji.
0:18.0	Welcome to Feel Better Live More.
0:21.0	Hello, thank you for joining me on my podcast.
0:30.3	And this week we have a very special compilation episode all about stress, what it is, where
0:37.4	it comes from, and what we can each do to manage it better in our lives.
0:42.2	Now, even before the events of the past 20 months, we were living in the middle of a stress
0:47.6	epidemic.
0:49.2	For many years now, the World Health Organization has been calling stress the health epidemic
0:55.7	of the 21st century.
0:57.1	And I think the way that we are living our collective modern lives is actually causing
1:02.4	us a lot of problems, not only for our health, but also for our happiness.
1:08.2	Many of us think that we can get away with burning the candle at both ends forever,
1:12.8	but the reality is very, very different.
1:15.4	Now, if you've followed me for a while, you will know that my second book, which came
1:19.9	out three years ago, was called the stress solution.
1:23.4	And I went into detail on this entire topic.
1:26.3	Now, interestingly, I am seeing lots of social media posts at the moment about my stress
1:33.4	solution book, which is really surprising because it came out almost three years ago.
	...

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