This episode is brought to you by Speedhound.

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Okay. and use the code carry. Hi, I'm Olympian Carrie Teltson and welcome to the C-Tolly Run podcast.

I'm super excited to have Ben Bruce on the show today.

Ben is an elite runner.

He's a coach, a pacer.

He's husband to elite runner and national champ, Steph Bruce.

He's the father to two sweet boys.

He's the chef at home.

He's the massage therapist at home.

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