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The Cabral Concept

2146: The Top Antioxidant Foods You Need to Consume Daily (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.81.8K Ratings

🗓️ 21 December 2021

⏱️ 22 minutes

🧾️ Download transcript

Summary

Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential for long-term health…
They come from the bright colors of fruits, vegetables, and herbs and are referred to as antioxidants…
They combat oxidative stress, inflammation, dis-ease, and aging to name a few…
So on today’s #CabralConcept 2146 we are going to go through the top 10 antioxidant foods that you should try to consume daily - Enjoy the show and let me know which are your favorite!

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Show Notes & Resources:

http://StephenCabral.com/2146

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Transcript

Click on a timestamp to play from that location

0:00.0

Before we get started on today's show, I just want to make sure that you know that this time of

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and boost your metabolism while burning more fat. And then at night it is going to help you get

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a better night's sleep, regulate healthy levels of inflammation and healthy levels of blood sugar

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so that you can burn fat overnight as well while getting a restful night's sleep.

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But again, this is all guaranteed to work for you and backed by science. You get the entire

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1:26.5

Welcome to the Cobraal concept, where board certified naturopath and integrative health practitioner

1:31.6

Dr. Steven Cobraal shares how he was diagnosed at the age of 17 with a life altering illness

1:37.1

and given no hope for recovery. He was only after studying and traveling all over the world. Did he

1:42.0

discover how to combine ancient Ayurvedic healing practices with state-of-the-art naturopathic

1:47.2

and functional medicine to fully rebalance the body and reenergize it with life? It's time to

1:52.4

discover how to get well, lose weight, and finally feel alive again. And now here's your host,

1:58.1

Dr. Steven Cobraal. Welcome back everyone. Great to have you here on this total wellness Tuesday

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