2145: Is Counting Calories Important? by Riley Pearce

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 May 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Riley Pearce of Free Form Fitness talks about the value of counting calories Episode 2145: Is Counting Calories Important? by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/is-counting-calories-important/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	Tise and Cs apply.
0:30.5	This is Optimal Health Daily, episode 2145.
0:33.7	Is counting calories important by Riley Pierce of freeformfitness.ca. And I'm Dr. Neil Malik.
0:40.8	Welcome back to Optimal Health Daily, where I read to you from some of the most popular
0:45.0	health and fitness blogs out there, with permission from the websites, of course, and always with a bit of
0:50.8	my commentary at the end. And with that, let's jump right in and get to
0:54.7	today's post as we optimize your life. Is Counting Calories Important by Riley Pierce of
1:05.1	FreformFitness.ca. You've likely heard the phrase calories in, calories out, as it relates to weight loss and
1:13.3	weight gain. It brings the seemingly complicated process of managing weight down to a math equation.
1:19.4	If you consume more calories than you burn, then you gain weight. If you consume fewer
1:23.6	calories than you burn, then you'll lose weight. Sounds pretty easy. But is it as simple as that?
1:30.8	With apps like Lose It and My Fitness Pal that track your meals based on calories and macronutrients,
	...

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