Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

This is Optimal Health Daily, episode 2144. Glycemic Index and Glycemic Load, Everything You Need to Know, by Lori Teperson with

Idealnutrition.com.a.u. And I'm Dr. Neal, your host and narrator. Happy Monday. Thank you so

much for being here and welcome back to a new week of Optimal Health Daily. This is where I read

to you from some of the best health and fitness blogs on the web,

kind of like an ongoing audiobook. And with that, let's get right to today's post as we

optimize your life. Glyxemic Index and Glycemic Load, everything you need to know,

by Lori Tepperson with idealnutrition.com.

com.au.

Glucose is the sugar that ends up in your blood. It is the simplest form of sugar.

Other simple forms of sugar include fructose and galactose. These are all monosaccharides.

We then have dyesaccharides, which includes lactose, which is basically two sugar molecules

joined together.

Then there are polysaccharides, which are three or more sugar molecules joined together.

Dysaccharides and polysaccharides are broken down into monosaccharides during metabolism. When we eat food,

it goes down into our stomach. There, many digestive enzymes start to break it down. After a while,

the partially broken down food travels to the small intestine where it is further broken down.

...