2145: Forgotten Muscle & Strength Building Secrets

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 August 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06)
Using martial arts as an example of how fancy equipment has changed the way we train. (6:17)
The importance of crediting those who have paved the way. (8:16)
The aesthetic make-up/characteristics of Bronze Era athletes. (9:22)
The value of novelty in the adaptation process. (16:41)
What bodybuilding messed up. (19:50)
Rediscovering old wisdom through the creation of this program. (26:05)
The ULTIMATE goal of this program: Three Challenges. (34:10)
#1 – Strength challenge. (36:55)
#2 – Stamina challenge. (38:14)
#3 – Grit challenge. (38:59)
Breaking down and detailing the most fun MAPS program to date. (41:09)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the most downloaded Fitness Health and Entertainment podcast.
0:17.0	This is Mind Pump.
0:19.0	Oh my god, here we go.
0:21.0	Brand new maps program launched right now.
0:24.0	In fact, today's episode, we talk all about it.
0:27.0	Old time strength, here's what we did.
0:30.0	We tapped into the wisdom of the bronze era of strength training.
0:35.0	These were men and women who worked out with weights in the late 1800s, early 1900s.
0:41.0	They built incredible physics and performed amazing feats of strength.
0:45.0	Diving through their training methods and techniques, there was so much we learned.
0:50.0	So much wisdom that's been lost throughout the years because of fancy gym equipment
0:54.0	and crazy exercise techniques.
0:57.0	We wrote an entire program based off of how they trained, and we know you're going to love it.
1:02.0	People are going to get incredible results, especially when it comes to muscular development of the mid-back, shoulders, the core, and the glutes.
1:10.0	It's going to be super awesome.
1:12.0	This episode is brought to you by one of our sponsors, Interest Skincare.
1:17.0	They have a product for hair loss that is based on peptides.
1:20.0	Go check them out. Go to entereskincare.com, forward slash mpm for 10% off your order.
1:26.0	By the way, old time is being launched right now.
	...

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