2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 August 2023

⏱️ 108 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: These are the fitness & health truths. (1:33)
Has more engineering gone into food or landing on the moon? (22:19)
Are women’s sports destroyed? Will there be a correction? (24:56)
Resistance training can improve your skin! (35:23)
What is wrong with dudes? (38:27)
CGMs with a coach can be extremely valuable. (44:48)
Shout out to Anthony Vincent. (49:51)
#ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I’m struggling to come up with new ones after a lifetime of working out. (51:09)
#ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16)
#ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51)
#ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Might, pop, might, pop with your hosts.
0:09.2	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:12.9	You just found the world's number one fitness health and entertainment podcast.
0:17.2	This is Mind Pump, right?
0:18.5	In today's episode, we answered live-colors questions, but this was after a 48-minute
0:22.5	introductory conversation where we talk about fitness, current events, our lives, studies,
0:28.6	companies, vending machines, and much more.
0:30.8	By the way, you can check the show notes for timestamps if you want to skip around to
0:34.3	your favorite part.
0:35.3	Also, want to be on an episode like this one, email us your question at live at mind pump
0:40.1	media.com.
0:41.1	Now, this episode is brought to you by some sponsors.
0:44.4	The first one is seed.
0:45.6	This is the world's most effective, best probiotic.
0:48.6	If you want better gut health, better skin, lower inflammation, better digestion, check them
0:53.8	out.
0:54.8	Go to seed.com forward slash mind pump.
0:55.8	Use the code Mind Pumping at 30% off.
0:58.6	This episode is also brought to you by Nutrisense.
1:01.1	This is a company that has nutrition experts that work with you alongside CGMs, continue
1:06.0	with glucose monitors.
	...

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