2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 August 2023

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Isometric contraction training yields INCREDIBLE strength! (3:01)
Mind Pump recommends ‘The Deepest Breath’ on Netflix. (30:04)
Endocannabinoids neuromodulating effects. (41:49)
Speculating on how the Maui wildfires started and how the administration will help. (46:51)
Congress is the most corrosive part of our government. (55:43)
Busting the myth surrounding GLP-1 receptors. (59:43)
Shout out to Mike Yoder, Esq. (1:01:20)
Weaning off caffeine and boosting your endurance stamina with the Red Juice from Organifi. (1:01:54)
#ListenerLive question #1 - How would you recommend dieting and training while recovering from an injury? (1:05:01)
#ListenerLive question #2 - What should I be doing, and how should I start? I’m 18 and I want to build as much muscle as possible so that I can look and feel amazing. (1:24:37)
#ListenerLive question #3 - Do you have any advice on how to transform my dependency on video workouts? (1:33:36)
#ListenerLive question #4 - What is appropriate to do on the trigger days? (1:44:08)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Might, pop, might, pop with your hosts.
0:09.2	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.5	You just found the most downloaded fitness health and entertainment podcast.
0:17.5	This is Mind Pump, right?
0:19.0	Today's episode we answered live callers questions, but this was after a 62 minute introductory
0:23.8	conversation where we talk about fitness, current events, our lives, studies, and much
0:29.4	more.
0:30.4	By the way, you can check the show notes for timestamps if you want to fast forward to
0:32.7	your favorite parts.
0:33.7	Also, you want to be on an episode like this one, email us your question at live at
0:38.1	mindpumpmedia.com.
0:39.1	Now, this episode is brought to you by some sponsors.
0:42.0	The first one is Ned.
0:43.8	This is full spectrum, hemp oil extract.
0:46.3	You can use this for inflammation, euphoria, athletic performance, better sleep.
0:52.1	It's got CBD and all the other beneficial cannabinoids in the hemp plant, including the
0:56.6	turpings.
0:57.6	Go check them out.
0:58.9	Go to hello Ned.com, that's H-E-L-L-O-N-E-D.com forward slash Mind Pump.
1:03.9	Use the code Mind Pump and get 15% off.
1:06.8	This episode is also brought to you by Organify.
	...

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