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Mind Pump: Raw Fitness Truth

2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 August 2023

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Exercises are SKILLS! Practice them as such. (1:43)

  • The insanity of ESG (Environmental, Social, & Governance). (20:15)

  • Mind Pump Recommends Telemarketers on Max. (26:08)

  • Being sick sucks. (33:01)

  • The best and worst things about your child leaving the nest. (39:41)

  • Gross things you thought you would never do before becoming a parent. (47:43)

  • Legion now has cookies! (53:59)

  • The partners the guys use the most. (55:17)

  • UPS drivers are getting PAID! (57:31)

  • Shout out to Oliver Anthony Music. (1:04:35)

  • #Quah question #1 - What can I do to get more roadmap veins? I have a lot of veins, but I want the ones in my forearms to stick out more, what should I do? I’m already sub 10% fat, take a pump, and use sodium, is there a way to get even more? (1:06:21)

  • #Quah question #2 - How do you successfully exit out of overtraining? Will you gain fat if you go about it too abruptly? Should you treat it like reverse dieting and slowly ease out of it? (1:10:40)

  • #Quah question #3 – I'm very hamstring and glute dominant. How do I make lower body movements more quad-based, especially unilateral? (1:16:02)

  • #Quah question #4 - How to push yourself without a gym partner or hurting yourself? (1:17:50)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast in history.

0:18.7

This is Mind Pump, right in today's episode.

0:20.8

We answered listeners questions after a 48 minute introductory conversation where we talk

0:25.6

about fitness, our lives, current events, studies and much more.

0:29.4

By the way, you can check the show notes for timestamps if you want to skip around two

0:32.8

favorite parts.

0:33.8

Also, if you want to ask a question that might possibly be answered on the show, go to

0:38.0

Instagram at Mind Pump Media every Sunday, we give you an opportunity to ask us a question

0:43.6

that we may pick.

0:44.6

This episode is brought to you by some sponsors.

0:46.8

The first one is Legion.

0:48.4

They make high performance muscle building and fat burning supplements for people who are

0:52.9

serious about their fitness.

0:55.2

Go check them out, get 20% off.

0:56.6

Go to buylegion.com, that's BYlegion.com forward slash Mind Pump.

1:01.8

Use the code Mind Pump, get 20% off.

1:03.9

This episode is also brought to you by Creatures of Habit.

1:06.2

This is a high protein vegan oatmeal, you eat anytime, but we like it in the morning.

1:11.6

30 grams of high quality protein digest enzymes, vitamin D, M probiotics, all in one packet

...

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