2142: Sleep is Your Superpower in Challenging Times by Susan Kolon

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 May 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep. Episode 2142: Sleep is Your Superpower in Challenging Times by Susan Kolon Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2020/03/31/sleep-is-your-superpower-in-challenging-times/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.2	Whoa, there. Victoria's had a Friday night to remember, But now she's outside in the pouring rain
0:38.6	And what?
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0:40.6	I've got no data
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0:43.3	But then she remembers she's with EE
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1:00.6	This is Optimal Health Daily episode 2142. Sleep is your superpower in challenging times by Susan
	...

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