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Optimal Health Daily - Fitness and Nutrition

2141: It is a Must to Have a Balanced Immune System by The DIY Active Team

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4671 Ratings

🗓️ 13 May 2023

⏱️ 9 minutes

🧾️ Download transcript

Summary

The DIYActive team share why it's a must to have a balanced immune system Episode 2141: It is a Must to Have a Balanced Immune System by The DIY Active Team DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/why-it-is-a-must-to-have-a-balanced-immune-system/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:29.0

T's and Cs apply.

0:30.8

This is Optimal Health Daily, episode 2141.

0:34.2

It is a must to have a balanced immune system by the DIY Active team of DIYactive.com. And I'm Dr. Neal,

0:42.5

your very own personal narrator. Hey there and welcome back to Optimal Health Daily, where I simply

0:47.8

read to you from the best health and fitness blogs for free. I cover fitness, nutrition,

0:53.2

stress management, weight management, and more, just like an

0:56.5

audiobook, but from a bunch of different authors, and always with permission from the sites and with a bit

1:02.3

of my commentary at the end. Let's keep this intro nice and short, so let's get right to today's post as we

1:08.4

optimize your life.

1:21.0

It is a must to have a balanced immune system by the DIY Active team of DIYactive.com.

1:27.4

Are you getting stressed more frequently? Are you getting cold even when it's not cold outside? Always feeling tired even after

1:29.8

a good night's sleep? Maybe the wounds you get are not healing easily? These are some of the

1:35.7

symptoms of an imbalanced immune system. And if your answers were yes to all of these points,

1:41.2

you have to think about balancing your immune system. Note, be sure to consult

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