214: Why You Need a Sobriety Practice

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8 • 628 Ratings

🗓️ 1 March 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Veronica explains that a sobriety practice is really just personal development that maintains our emotional and mental health. She goes into depth as to what that would look like and how it is essential for all human beings not just those suffering from an alcohol problem.

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Transcript

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0:18.7	Season C's apply.
0:21.6	I've dream that that you were twisting
0:23.8	through seven suns of gold
0:27.3	and the gypsy was insisting
0:30.2	their story must be told
0:33.0	I came two in the morning
0:35.8	but I took it as a warning.
0:39.8	There you might be a treasure.
0:42.7	I could touch but never hold.
0:47.6	Hey there.
0:48.6	Welcome to the Soberful podcast.
0:51.2	Today, it's just me.
0:52.6	It's another solo episode.
0:56.1	And I'm going to talk today about the practice of sobriety and what a practice actually is. I wanted to do this for a while.
1:04.0	A good episode to listen to as a compliment to this episode is the one I did at the beginning
1:09.7	of the year, 2023, on the sobriety habit.
1:13.3	So this is kind of going further into what a practice actually looks like.
1:18.1	And the reason that I wanted to record this is I wanted to talk about, there's a lot of
	...

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