214: What is Codependency, How Do I Know if I'm Codependent, and What Can I Do About It?
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PodcastOne
4.9 • 1.6K Ratings
🗓️ 8 May 2023
⏱️ 50 minutes
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Summary
Have you ever heard people talking about codependency, or maybe you've seen it referenced in an article or a book or even a movie at some point and then wondered, "Wait, I wonder if that's me? Am I codependent?" If you've ever wondered this, and especially if you have loved ones who have addictions or even seem to have a lot of chaos that cause you heartache or heartburn, then today's episode is just for you. We're going to tell our stories of discovering codependency within ourselves, how it might be manifesting in your life, and some of the things you can start doing to overcome it.
Time Stamps:
[00:40] - “It’s fine to change your mind.”
[02:34] - What is codependency?
[04:54] - Corrine explains how codependency feels when experiencing the push and pull of emotions.
[10:31] - Take your power back and honor your choices outside of what others think.
[12:56] - Neil explains his experience of the ways codependency shows up alongside addiction.
[17:21] - Corrine and Neil talk about the difference between codependency and compassion.
[23:03] - What happened when Corrine and Neil first started working on their codependency?
[28:58] - You can care, but it’s not your responsibility to make someone else feel better.
[36:03] - True recovery allows room for self-discovery.
[43:19] - You have the power to choose peace for yourself instead of waiting for permission.
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Transcript
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| 0:00.0 | Searching for a romantic summer getaway. Escape with Rich Girl Summer, the new Audible original |
| 0:05.2 | from Lily Chew. The exquisitely talented Philippa Sue, returning to narrate her fifth |
| 0:10.2 | Lily Chew title. This time, Philippa is joined by her real-life husband, Stephen Pasquale, |
| 0:15.5 | set in Toronto's wealthy cottage country, aka the Hamptons of Canada, rich girl Summer follows the story of Valerie, |
| 0:22.1 | a down-on-her-luck event planner posing as a socialite's long-lost daughter, while piecing |
| 0:26.5 | together the secrets surrounding a mysterious family and falling deeper and deeper in love with the |
| 0:31.7 | impossibly hard to read and infuriatingly handsome family assistant, Nico. Caught between pretending to belong |
| 0:38.2 | and unexpectedly finding where she truly fits in, |
| 0:41.3 | Valerie learns her summer is about to get far more complicated |
| 0:44.0 | than she ever planned. |
| 0:45.8 | She's in over her head and head over heels. |
| 0:48.5 | Listen to Rich Girl Summer, now on Audible. |
| 0:51.2 | Go to audible.com slash rich girl summer. |
| 0:53.8 | Have you ever heard people talking about codependency or maybe you've seen it referenced in an article or a book or even a movie at some point and then wondered, |
| 1:02.8 | wait, what if that's me? Am I codependent? If you've ever wondered this and especially if you have loved ones who have addictions or even seem to have a lot |
| 1:11.8 | of chaos that causes you heartache or heartburn, then today's episode is for you. We're going to |
| 1:18.1 | tell our stories of discovering codependency within ourselves, how it might be manifesting in your |
| 1:24.1 | life and some of the things you can start doing to overcome it. |
| 1:39.2 | So excited to be back doing a solo episode with you, Neil. |
| 1:40.3 | Thank you. And this is on a topic that randomly came up when I was sharing some Instagram stories yesterday. |
| 1:47.9 | And I was just talking about the concept of how it's fine to change your mind, how you want to keep commitments to other people and to yourself. |
| 1:55.6 | And I see a lot of people say on social media, you would never break a commitment to other people, don't break commitments to |
... |
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