#214 - Ulrich Dempfle: The Carol AI Bike, REHIT Optimized Exercise Blood Glucose Control, VO2 Max & Longevity HIIT & Sleep Deprivation, Cardiovascular Health, Weight Management, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 8 September 2023

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/carol IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! Get $100 Off With Code MELANIEAVALON At carolbike.com! The Melanie Avalon Biohacking Podcast Episode #194 - Dave Asprey Creating The CAROL Bike How Does Re-Hiit Work? The Studies On Re-Hiit Perceived Rate Of Exertion Finding The Time To Exercise How Often Should You Exercise? Exercise And Sleep Improving VO2 Max Signaling Molecule Activation During Re-Hiit Blood Sugar Control And Calorie Burning Weight Management The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D. The Fat Burning Track Using Sauna Or Cold Exposure Optimizing Using The CAROL Bike With Strength Training The CAROL Program An Optimized Workout Wearing The Heart Rate Strap The Available Tracks The Mental Motivation The Warm-Up And Recovery Meditative Breathing Are Cycling Shoes Needed? Adding Stretching

Transcript

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0:00.0	I can do the first 15 seconds almost without any discomfort and then my legs start burning in the last five seconds.
0:07.0	But then I'm literally done with a sprint.
0:10.0	And then as you get fitter and stronger, it keeps getting more challenging to give an optimal experience every single time.
0:18.0	With reheat and with these extremely short sprints, you get a lot of gain
0:23.5	for really very little amount of pain. So there's a growing body of evidence. And by now I think
0:28.5	we can be pretty confident that it does work. Welcome to the Melanie Avalon biohacking podcast,
0:34.8	where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and
0:46.5	biohack your life? This show is for you. Please keep in mind. We're not dispensing medical
0:52.3	advice and are not responsible for any outcomes
0:55.2	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, I have been looking forward to this
1:10.0	episode for so long and you guys have been
1:13.4	begging for it. I don't think I can describe enough how obsessed I am with my Carol Bike.
1:19.4	And if you think this episode is just about the Carol Bike, have no fear. It is a deep dive
1:24.3	into so many things, metabolism, fat burning, cardiac health, exercise,
1:30.4	hit training, glycogen levels, so many things. And I talk about this in the episode,
1:36.8	but I am just blown away with how easy it has been to integrate the carol bike into my life.
1:43.1	I do it almost every single day.
1:45.7	It's one of those things where I'm like, I can't believe I wasn't doing this before.
1:50.3	It's just so, so key for health, cardio-respatory fitness.
1:54.7	And it's so easy.
	...

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