#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 15 September 2023

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vanessaspina IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post! AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off! DANGER COFFEE: Support Your Fast With Clean, Anti-Inflammatory, Anti-Oxidant Rich, Patent-Pending Coffee Developed By Dave Asprey, Which Actually Remineralizes Your Body With 50+ Trace Minerals, Nutrients, And Electrolytes! Danger Coffee Uses A Process That Exceeds Government And Industry Standards And Is Third-Party Lab Tested To Be Free Of Contaminants And Mold. Dave Selected The Hand-Picked, Farm-Direct Beans For Their Quality, Superb Floor, And Elevated Performance. Get 10% Off At melanieavalon.com/dangercoffee With The Code Melanieavalon! MELANIE AVALON’S CLOSET: Get All The Clothes, With None Of The Waste! For Less Than The Cost Of One Typical Outfit, Get Unlimited Orders Of The Hottest Brands And Latest New Styles, Shipped Straight To You, With No Harsh Cleaning Chemicals, Scents, Or Dyes! Plus, Keep Any Clothes You Want At A Major Discount! More Clothes For You, Less Waste For The Planet Get A FREE MONTH At melanieavalonscloset.com! The Evolution Of The Podcast Vanessa's Childhood Getting Into Keto Vanessa's Diet History Changing Your Body Composition Without Exercise Measuring Ketone Types Ketone Ratios Breath Acetone Bio-Individuality In Baseline Readings Calibrating The Tone Device Best Practices For The Tone Device The Sensitivity In Testing Blood Ketones Can Protein Be Converted To Fat Via Gluconeogenesis Protein Turnover Increasing Protein Intake To Improve Muscle Mass Is Extra Protein Bad For The Liver Or Kidneys? Tone Protein - Whey Protein Isolate Go To toneprotein.com And/Or tonedevice.com To Get All The News About Vanessa's New Products With An Exclusive Pre-Launch Discount!

Transcript

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0:00.0	I never felt fit in my body, despite doing everything that I read about in Cosmo, after two years of doing this high protein diet, my body fat was down to 21%.
0:11.6	My mind has changed completely, my mindset. I have so much energy freed up to focus on things I want to do.
0:17.9	I feel like now I eat to live. And before I was living to eat,
0:22.5	all they did was add 16 grams of protein per day during a caloric deficit. Even though they were
0:27.8	eating more calories in the other group, they burned more fat and gained muscle. Welcome to the Melanie
0:33.4	Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.7	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.6	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:53.4	and are not responsible for any outcomes you may experience from implementing the tactics lying herein.
1:00.2	Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking podcast.
1:07.8	Oh my goodness, friends. What a treasure to be here today with Vanessa Spina. I adore this
1:15.0	woman. If you guys listen to the Intermittent fasting podcast, you are probably super familiar
1:20.3	with Vanessa and me as a duo. She is one of my closest friends in the entire world.
1:25.7	We have the time of our lives hosting the intermittent
1:29.1	fasting podcast together and it was so exciting to have her on this show and just dive deep,
1:34.7	deep, deep into her work. Friends, she knows so much about keto and ketones and protein.
1:41.1	Plus, she's a boss of an entrepreneur and has incredible red light devices,
1:46.1	an incredible ketone breath analyzer that we talk all about in today's show. I honestly just had a
1:51.6	blast and I think you guys will as well. In particular, we do talk all about measuring ketones
1:57.0	in your breath and what it can actually mean based on the different types of ketones. For example, did you know that measuring the ketones in your breath and what it can actually mean based on the different types of ketones.
2:01.2	For example, did you know that measuring the ketones in your breath says something very
	...

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