214: Simple Tips to Create New Habits in the New Year // BJ Fogg

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 27 December 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

The New Year is a great time to reset and reassess, but I’m not talking about trying to change everything about yourself. Tune in to learn simple tips to create small new habits in the New Year. For full show notes, including the three takeaways, go to https://3in30podcast.com/214-new-year-new-habits. Episode sponsors: Butcher Box Green Chef: Use the code 3in30130 for $130 off! Audible ***

Transcript

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0:00.0	You're listening to 3 in 30 takeaways for moms and this episode is sponsored by Butcherbox.
0:05.9	Butcherbox is a subscription service that takes the guesswork out of finding high quality meat.
0:12.0	Every month Butcherbox ships a curated selection of high quality meat right to your home with free shipping for the continental U.S.
0:20.0	One of my children is an extremely picky eater who is particular about the texture and taste of meat.
0:26.0	And this child loves the free range organic chicken and 100% grass-fed beef from Butcherbox.
0:32.6	You can honestly taste the difference.
0:34.8	And I love knowing that Butcherbox sources their meat from partners with the highest standards for quality.
0:40.4	For a limited time Butcherbox is offering new members a great deal for the new year.
0:44.8	Sign up at Butcherbox.com slash 3 in 30 and you'll receive the ultimate New Year's bundle in your first box.
0:51.8	This deal includes ground beef, chicken thighs and pork butt.
0:55.4	That's more than 7 pounds of meat added to your first box for free.
0:59.5	Get this New Year's bundle before it's gone by going to Butcherbox.com slash 3 in 30.
1:05.5	That's B-U-T-C-H-E-R-B-O-X.com slash 3 in 30.
1:17.9	Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.
1:23.4	Each 30-minute episode will feature 3 doable takeaways for you to try at home with your family this week.
1:31.4	I'm your host Rachel Nielsen. Thank you so much for being here.
1:39.4	2022 is just days away. Do you love or hate the New Year stuff?
1:44.4	I love it because I feel like it's a great time to reassess and reset.
1:48.4	I don't believe in the rhetoric of changing everything about yourself, and setting these huge sweeping goals.
1:54.4	But I do love the feeling of a clean slate and just getting a little bit more intentional about the way that I'm doing my daily life.
2:01.4	That's why I'm so excited to re-air an episode that is a definite fan favorite, and one that I find myself mentioning so often in other episodes of the podcast.
2:10.4	So if you missed it the first time, this is a must listen, and even if you heard it the first time, this is a must listen again.
	...

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