214. Methylation Test Explained: Stop Guessing What Supplements You Need

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 30 October 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’ve been diagnosed with multiple autoimmune diseases, here’s what conventional medicine won’t investigate: your immune system isn’t attacking you for no reason, it’s protecting you from pathogens like mold, mycotoxins, parasites, viruses, and heavy metals that are hiding in your tissue. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:15 What is Methylation? 06:45 Type Three Diabetes = Insulin Resistance in the Brain 11:07 Importance of Methylation Testing 19:46 US Food Sources Lacking Basic Nutrients 23:11 Impact of Essential Amino Acids in the Human Body 30:45 Live Genetic Testing 38:57 My father has high ESR and was prescribed sulfasalazine. What’s your view? 43:18 Is the diagnosis the same for sarcoidosis? 47:16 Can you treat H. pylori without antibiotics? 49:56 What causes systematic autoimmune attack & what are your thoughts on glyphosate? 58:52 How does lack of sleep affect my health? 01:08:08 What can you take to lower catecholamines? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The body is so innately intelligent. God's design is so perfect that if you give it what it needs to do its job,
0:08.0	it will rarely make a mistake. And it's sad to me how we diagnose based on these outcomes, the symptoms, the byproduct, the characteristics of how people act,
0:19.0	and we don't diagnose based on what the deficiency is.
0:22.8	And I think if we just began to redefine things as they are in the human body,
0:27.0	we just began to get back to human physiology.
0:30.0	We would really understand the root cause and the root deficiency of the vast majority
0:35.8	of what is going on inside of our minds that's causing weight
0:39.1	gain, water retention, brainfall, poor focus and concentration, poor sleep cycles. This is why I believe
0:45.8	that every human being once in their lifetime should do a methylation test. You will never guess
0:52.0	again for the balance of your lifetime on what you are deficient.
0:55.0	The reason why I've been really a champion for genetic methylation testing
0:59.0	is because I believe that it will unlock the root cause of deficiency
1:05.0	in the biome of the vast majority of people in this room and your loved ones too.
1:10.0	Because when we give the body the raw material it needs to do its job.
1:26.1	Welcome back to the Ultimate Human podcast. Today I'm bringing you one of my favorite sessions yet
1:31.5	recorded live from the health experience in London, England. For over 30 minutes, I broke down
1:36.6	the science of genetic methylation, what it means and why it matters to you and how it shapes
1:42.2	everything from your energy to your mood to your emotional state.
1:46.0	We dove into the new ultimate wellness genetic test that's now available in the United Kingdom,
1:51.7	how to read your genes and exactly how to supplement for your specific deficiencies.
1:56.4	If you've ever wondered why you feel the way you do or how to truly personalize your health,
2:01.1	this episode will open your eyes. This isn't about guessing. It's about data, biology,
	...

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