213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 28 October 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it’s hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on chronic disease, cognitive decline, metabolic dysfunction, gut-skin-brain connection, metal toxicity, and more! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Rose Ferguson’s book, “Juice+Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies“ here: http://bit.ly/47c4wV8 Listen to "The Wellness Breakdown" on all your favorite platforms! Apple Podcasts: http://bit.ly/4hy6iTW Connect with Rose Ferguson Website: http://bit.ly/3JfRuN9 YouTube: http://bit.ly/4hDx4dK Instagram: http://bit.ly/4hDx5yk TikTok: http://bit.ly/48KlURZ Facebook: http://bit.ly/48J0zZ8 LinkedIn: http://bit.ly/3J49VEv Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:11 What supplements are best for my teen at boarding school? 06:58 If I need 150g of protein, how much can come from shakes? 16:33 Can nutrition help reverse conditions like rosacea? 21:51 For vegans, what lesser-known things should we consider? 25:42 What nutrition supports people with ADHD best? 31:31 What does the MTHFR gene mutation mean for health and how does it affect folate processing? 38:31 Is hair loss or alopecia normal, and can exosomes or red light therapy help? 41:52 How can endurance athletes balance carbs, fasting, and health? 47:00 How can we affordably prevent or manage Alzheimer's? 55:49 Why avoid keto at night, and is iron safe if ferritin drops? 01:04:30 Can heavy metals be fully removed, and how long does it take? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Nutritional Q&A. I'd love you to introduce yourself. I'll introduce myself.
0:04.4	My name is Rose Ferguson. I am a nutritionist and a functional medicine practitioner,
0:08.8	but at heart I'm a clinician. My absolute favorite thing to do is interact with the audience.
0:13.5	I'd love to open it up for some questions.
0:15.6	We need to get 150 grams of protein, which I have trouble with. Is it all right to supplement that with protein shakes?
0:22.6	If you are going to use protein powder, make sure it's a really good one.
0:25.6	Do you have your take on nutrition and how it reverse issues like Rosacea?
0:31.6	Find the driver, what's driving it, is it stress, is it gut health?
0:35.6	Hydrogen water, proper hydration, 91 essential minerals, and having good microbiome. My son is at boarding school. I don't have as much control over as nutrition as I'd like to. What are the things you would suggest? In terms of supplementation, you know, I'm not a big fan of supplementing for the sake of supplementing. I'm a huge fan of supplementing for deficiency. I also think a multimuneral is really useful because if they are dodging the veg.
1:10.2	Welcome back to the Ultimate Human podcast.
1:12.6	This one is special recorded live from the health experience in London, UK, with nutrition expert Rose Ferguson.
1:19.5	We set down for an incredible live Q&A session with the audience to talk about the truth behind modern diets, nutrition myths, and what it actually means to eat for health and longevity.
1:30.0	Rose brings a wealth of experience from working with everyone from everyday people to elite performers,
1:35.6	and she has refreshingly simple approach to food that cuts through all the noise.
1:40.5	If you've ever felt overwhelmed by what you eat or how to start,
1:43.7	this conversation will
1:44.9	help you find clarity and confidence in your nutrition journey. Let's get into it with the
1:49.6	amazing Rose Ferguson. Wow. I almost feel like I just should just stay in the seat.
1:56.2	I see a lot of familiar faces. Guys, welcome to the nutritional Q&A. I'd love for you to introduce
2:03.2	yourself. I'll introduce myself and then my favorite thing is we'll open it up for questions.
2:08.9	Okay. Hi, everyone. My name is Rose Ferguson. I am a nutritionist and a functional medicine
2:14.6	practitioner. I have a master's in advanced nutrition and research and practice.
	...

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